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Veggie Beef Burgers Recipe

I developed this recipe as a way to get more nutritious vegetables into our diet. Be sure to finely chop the vegetables (I use my food processor) so that they cook thoroughly. - Dolores Tolson, Oklahoma City, Oklahoma
TOTAL TIME: Prep/Total Time: 30 min. YIELD:8 servings

Ingredients

  • 1 medium green pepper, finely chopped
  • 1 medium onion, finely chopped
  • 1 celery rib, finely chopped
  • 1 medium carrot, finely chopped
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon liquid smoke, optional
  • Salt and pepper to taste
  • 2 pounds ground beef
  • 8 hamburger buns, split
  • Lettuce leaves and sliced onion, tomatoes and pickles

Directions

  • 1. In a bowl, combine the first five ingredients. Add liquid smoke, salt and pepper if desired. Crumble beef over mixture and mix well. Shape into eight patties. Broil, grill or pan-fry until meat is no longer pink. Serve on buns with lettuce, onion, tomatoes and pickles. Yield: 8 servings.

Nutritional Facts

1 each: 317 calories, 12g fat (5g saturated fat), 56mg cholesterol, 344mg sodium, 26g carbohydrate (5g sugars, 2g fiber), 24g protein.

Reviews for Veggie Beef Burgers

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MY REVIEW
thejudys User ID: 1799265 75750
Reviewed Feb. 5, 2011

"this was just amazing! my family loves it and we make it day in and day out! thank you so much"

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