Vegetarian Tacos Recipe
Vegetarian Tacos Recipe photo by Taste of Home

Vegetarian Tacos Recipe

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“I wasn’t all that sure about trying a vegetarian recipe, especially with a ‘meat-and-potatoes’ husband. However, this meal was so tasty that he absolutely raved over it! I’ve made it over and over, and even my young children enjoy it.” Mischelle Jewell — Clermont, Florida
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES: 6 servings

Ingredients

  • 6 plum tomatoes, seeded and cut into wedges
  • 2 medium green peppers, cut into 1/2-inch slices
  • 2 medium onions, cut into 1/2-inch wedges
  • 1 envelope taco seasoning
  • 3 tablespoons olive oil
  • 1 can (16 ounces) vegetarian refried beans, warmed
  • 12 taco shells, warmed
  • 1 cup taco sauce

Nutritional Facts

2 tacos equals 303 calories, 13 g fat (2 g saturated fat), 0 cholesterol, 1,252 mg sodium, 42 g carbohydrate, 8 g fiber, 7 g protein.

Directions

  1. In a large bowl, combine the tomatoes, green peppers, onions, taco seasoning and oil. Arrange in a single layer on two 15-in. x 10-in. x 1-in. baking pans. Bake, uncovered, at 475° for 20-25 minutes or until lightly browned.
  2. Spread beans over half of each taco shell. Fill with vegetable mixture; drizzle with taco sauce. Yield: 6 servings.
Originally published as Vegetarian Tacos in Simple & Delicious March/April 2010, p48

Nutritional Facts

2 tacos equals 303 calories, 13 g fat (2 g saturated fat), 0 cholesterol, 1,252 mg sodium, 42 g carbohydrate, 8 g fiber, 7 g protein.

Reviews for Vegetarian Tacos

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (2)
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MY REVIEW
Reviewed Mar. 17, 2013

I can't believe my family (three 20-something sons and husband), all of whom are big eaters, liked this dish. It is pretty filling considering there's no meat. Veggies are best if cooked tender-crisp. Had to use flour tortilla for my husband who doesn't like the corn ones. But this has very good flavor and I will definitely make it again.

MY REVIEW
Reviewed Nov. 10, 2011

Fabulous! Plum tomatoes are not mushy, and green peppers and onions are crispy tender if not overcooked. What a great idea to use taco seasoning in this recipe! Yippie! Another great one for my vegetarian daughter!

MY REVIEW
Reviewed Jun. 7, 2011

Please hold your negative comments or submit them nicely. We are trying new recipes, just because, you do not care for them, don't discourage other readers. And, do you have a special recipe to share?

MY REVIEW
Reviewed Mar. 24, 2011

This is gross, I don't want chunks of mushy tomato and onion in my taco. I want morningstar farms veggie crumble and with cheese, salsa, lettuce, FRESH tomato, avo and sour cream. Sure add seasoning to the meat! Just a heads up that I'm a picky vegetarian but this still sounds terrible. Love all the tips though.

MY REVIEW
Reviewed Aug. 26, 2010

Before finding this recipe my tacos were very plain. These have that kick that i needed. Very tasty and easy to make.

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