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Vegetarian Hummus Wraps Recipe

Vegetarian Hummus Wraps Recipe

“Creating this recipe was mainly for me to get more veggies into my diet,” explains Amber Indra of Thousand Oaks, California. “I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious,” she adds.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 6 tablespoons hummus
  • 2 flour tortillas (8 inches), room temperature
  • 1/2 cup shredded carrots
  • 1 cup fresh baby spinach
  • 6 slices tomato
  • 2 tablespoons green goddess salad dressing


  • 1. Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly. Yield: 2 servings.

Nutritional Facts

1 each: 276 calories, 8g fat (1g saturated fat), trace cholesterol, 630mg sodium, 43g carbohydrate (5g sugars, 5g fiber), 9g protein

Reviews for Vegetarian Hummus Wraps

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Reviewed Jul. 8, 2014

"Be sure to check the ingredients in the dressing first, because most green goddess dressings contain anchovies which aren't suitable for vegetarians."

Reviewed Jan. 6, 2010

"I was not crazy about it- I thought the hummus and green goddess dressing clashed more than complemented one another; but it was ok. Friends and family seemed to think it was pretty tasty though and it was easy to make for an afternoon with company."

Reviewed Sep. 28, 2009

"What is Green Goddess Salad Dressing, never heard of it."

Reviewed Jun. 5, 2008

"5 Points per wrap"

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