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Vegetarian Hummus Wraps Recipe

Vegetarian Hummus Wraps Recipe

I created this recipe to get more veggies into my diet. I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious. —Amber Indra, Thousand Oaks, California.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 6 tablespoons hummus
  • 2 flour tortillas (8 inches), room temperature
  • 1/2 cup shredded carrots
  • 1 cup fresh baby spinach
  • 6 slices tomato
  • 2 tablespoons green goddess salad dressing


  • 1. Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly. Yield: 2 servings.

Nutritional Facts

1 each: 276 calories, 8g fat (1g saturated fat), 0mg cholesterol, 630mg sodium, 43g carbohydrate (5g sugars, 5g fiber), 9g protein .

Reviews for Vegetarian Hummus Wraps

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sugarcrystal 134586
Reviewed Jul. 8, 2014

"Be sure to check the ingredients in the dressing first, because most green goddess dressings contain anchovies which aren't suitable for vegetarians."

GingerBonnet 58292
Reviewed Jan. 6, 2010

"I was not crazy about it- I thought the hummus and green goddess dressing clashed more than complemented one another; but it was ok. Friends and family seemed to think it was pretty tasty though and it was easy to make for an afternoon with company."

carveam 81731
Reviewed Sep. 28, 2009

"What is Green Goddess Salad Dressing, never heard of it."

smore 54354
Reviewed Jun. 5, 2008

"5 Points per wrap"

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