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Vegetarian Hummus Wraps Recipe

Vegetarian Hummus Wraps Recipe

“Creating this recipe was mainly for me to get more veggies into my diet,” explains Amber Indra of Thousand Oaks, California. “I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious,” she adds.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 6 tablespoons hummus
  • 2 flour tortillas (8 inches), room temperature
  • 1/2 cup shredded carrots
  • 1 cup fresh baby spinach
  • 6 slices tomato
  • 2 tablespoons green goddess salad dressing


  • 1. Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly. Yield: 2 servings.

Nutritional Facts

1 wrap (prepared with fat-free dressing) equals 276 calories, 8 g fat (1 g saturated fat), trace cholesterol, 630 mg sodium, 43 g carbohydrate, 5 g fiber, 9 g protein.