Vegetarian Hummus Wraps Recipe
Vegetarian Hummus Wraps Recipe photo by Taste of Home

Vegetarian Hummus Wraps Recipe

Publisher Photo
“Creating this recipe was mainly for me to get more veggies into my diet,” explains Amber Indra of Thousand Oaks, California. “I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious,” she adds.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 6 tablespoons hummus
  • 2 flour tortillas (8 inches), room temperature
  • 1/2 cup shredded carrots
  • 1 cup fresh baby spinach
  • 6 slices tomato
  • 2 tablespoons green goddess salad dressing

Nutritional Facts

1 wrap (prepared with fat-free dressing) equals 276 calories, 8 g fat (1 g saturated fat), trace cholesterol, 630 mg sodium, 43 g carbohydrate, 5 g fiber, 9 g protein.

Directions

  1. Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly. Yield: 2 servings.
Originally published as Vegetarian Hummus Wraps in Simple & Delicious March/April 2007, p57

Nutritional Facts

1 wrap (prepared with fat-free dressing) equals 276 calories, 8 g fat (1 g saturated fat), trace cholesterol, 630 mg sodium, 43 g carbohydrate, 5 g fiber, 9 g protein.

Reviews for Vegetarian Hummus Wraps

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jul. 8, 2014

"Be sure to check the ingredients in the dressing first, because most green goddess dressings contain anchovies which aren't suitable for vegetarians."

MY REVIEW
Reviewed Jan. 6, 2010

"I was not crazy about it- I thought the hummus and green goddess dressing clashed more than complemented one another; but it was ok. Friends and family seemed to think it was pretty tasty though and it was easy to make for an afternoon with company."

MY REVIEW
Reviewed Sep. 28, 2009

"What is Green Goddess Salad Dressing, never heard of it."

MY REVIEW
Reviewed Jun. 5, 2008

"5 Points per wrap"

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