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Vegetarian Burritos Recipe

"Our daughter loves to help out in the kitchen, so I try to choose recipes that are easy to follow," relates Ruth Behm of Defiance, Ohio. Just six ingredients, including convenient salsa, create the zippy filling in these speedy burritos
TOTAL TIME: Prep/Total Time: 30 min. YIELD:8 servings

Ingredients

  • 10 eggs
  • 1/2 teaspoon salt, optional
  • 1/8 teaspoon pepper
  • 1 cup salsa
  • 1/4 cup chopped onion
  • 1 cup (4 ounces) shredded cheddar cheese
  • 8 flour tortillas (6 to 7 inches), warmed

Directions

  • 1. In a large bowl, beat the eggs, salt if desired and pepper. Pour into a skillet that has been coated with cooking spray.
  • 2. Cook and stir over medium heat until eggs are partially set. Add salsa and onion; cook and stir until eggs are completely set. Sprinkle with cheese. Spoon about 1/2 cup down the center of each tortilla; fold ends and sides over filling. Serve immediately. Yield: 8 servings.

Nutritional Facts

Nutritional Analysis: One serving (prepared with egg substitute, reduced-fat cheese and fat-free tortillas and without salt) equals 240 calories, 826 mg sodium, 269 mg cholesterol, 27 gm carbohydrate, 14 gm protein, 7 gm fat. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 meat, 1/2 fat.