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Vegetarian Black Bean Soup Recipe
Vegetarian Black Bean Soup Recipe photo by Taste of Home

Vegetarian Black Bean Soup Recipe

Read Reviews (3)
4.38 3
Publisher Photo
"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES: 6 servings

Ingredients

  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) vegetable broth, divided
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 cup diced peeled potato
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/4 to 1/2 teaspoon hot pepper sauce
  • 2 green onions, sliced

Nutritional Facts

One serving (1 cup) equals 173 calories, 2 g fat (trace saturated fat), 0 cholesterol, 818 mg sodium, 30 g carbohydrate, 10 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

Directions

  1. In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender.
  2. Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions. Yield: 6 servings.
Originally published as Vegetarian Black Bean Soup in Taste of Home February/March 2002, p16

Nutritional Facts

One serving (1 cup) equals 173 calories, 2 g fat (trace saturated fat), 0 cholesterol, 818 mg sodium, 30 g carbohydrate, 10 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

Reviews for Vegetarian Black Bean Soup(3)

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Nov. 9, 2013

My sister made this for me because I didn't know if I liked black beans or not. I do. They aren't my favorite food, but I like them enough to make this soup for myself.

MY REVIEW
Reviewed Nov. 9, 2013

I have made this soup several times and love it. However, I added more hot sauce, a small can of black olives, and a small can of sliced mushrooms. I think it would be good with some fresh portabello mushrooms instead.

MY REVIEW
Reviewed Nov. 7, 2013

I have made other black bean soup recipes, but I keep coming back to this one. It is my all-time favorite. I sometimes put shredded chicken and a drained small can (or fresh) mushrooms in it. The flavor is wonderful!

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