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Vegetarian Black Bean Soup Recipe
Vegetarian Black Bean Soup Recipe photo by Taste of Home

Vegetarian Black Bean Soup Recipe

Publisher Photo
"This chunky soup is chock-full of hearty ingredients like potatoes and black beans," notes Heather Baldry of Knoxville, Tennessee. "The tasty vegetable broth is a nice change from chicken or beef."
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 20 min.
MAKES: 6 servings

Ingredients

  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) vegetable broth, divided
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 cup diced peeled potato
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/4 to 1/2 teaspoon hot pepper sauce
  • 2 green onions, sliced

Nutritional Facts

One serving (1 cup) equals 173 calories, 2 g fat (trace saturated fat), 0 cholesterol, 818 mg sodium, 30 g carbohydrate, 10 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

Directions

  1. In a large saucepan, bring the onion, garlic and 1/4 cup broth to a boil. Reduce heat; cover and simmer for 6-8 minutes or until onion is tender. Stir in the beans, potato, thyme, cumin and remaining broth; return to a boil. Reduce heat; cover and simmer for 20-25 minutes or until potatoes are tender.
  2. Stir in tomatoes and hot pepper sauce; heat through. Sprinkle with green onions. Yield: 6 servings.
Originally published as Vegetarian Black Bean Soup in Taste of Home February/March 2002, p16

Nutritional Facts

One serving (1 cup) equals 173 calories, 2 g fat (trace saturated fat), 0 cholesterol, 818 mg sodium, 30 g carbohydrate, 10 g fiber, 10 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

Reviews for Vegetarian Black Bean Soup

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (2)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Nov. 9, 2013

"My sister made this for me because I didn't know if I liked black beans or not. I do. They aren't my favorite food, but I like them enough to make this soup for myself."

MY REVIEW
Reviewed Nov. 9, 2013

"I have made this soup several times and love it. However, I added more hot sauce, a small can of black olives, and a small can of sliced mushrooms. I think it would be good with some fresh portabello mushrooms instead."

MY REVIEW
Reviewed Nov. 7, 2013

"I have made other black bean soup recipes, but I keep coming back to this one. It is my all-time favorite. I sometimes put shredded chicken and a drained small can (or fresh) mushrooms in it. The flavor is wonderful!"

MY REVIEW
Reviewed Jan. 24, 2011

"I would add more hot sauce and more green onion. Good soup!"

MY REVIEW
Reviewed Jul. 25, 2010

"Tastey but not memorable."

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