Show Subscription Form




Vegetarian Black Bean Pasta Recipe
Vegetarian Black Bean Pasta Recipe photo by Taste of Home

Vegetarian Black Bean Pasta Recipe

Read Reviews (4)
4.5 4
Publisher Photo
This hearty vegetarian dish is loaded with flavor. Ashlynn uses fresh rosemary when she has it on hand. Ashlynn Azar - Albuquerque, New Mexico
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 9 ounces uncooked whole wheat fettuccine
  • 1-3/4 cups sliced baby portobello mushrooms
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes
  • 1 teaspoon dried rosemary, crushed
  • 1/2 teaspoon dried oregano
  • 2 cups fresh baby spinach

Nutritional Facts

2/3 cup bean mixture with 2/3 cup pasta equals 255 calories, 3 g fat (trace saturated fat), 0 cholesterol, 230 mg sodium, 45 g carbohydrate, 9 g fiber, 12 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.

Directions

  1. Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute mushrooms in oil until tender. Add garlic; cook 1 minute longer.
  2. Stir in the black beans, tomatoes, rosemary and oregano. Cook and stir until heated through. Stir in spinach until wilted. Drain fettuccine. Serve with bean mixture. Yield: 6 servings.
Originally published as Black Bean Pasta in Healthy Cooking April/May 2010, p60

Nutritional Facts

2/3 cup bean mixture with 2/3 cup pasta equals 255 calories, 3 g fat (trace saturated fat), 0 cholesterol, 230 mg sodium, 45 g carbohydrate, 9 g fiber, 12 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Vegetarian Black Bean Pasta(4)

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Sep. 20, 2010

Super fast and excellent dish! Even my husband likes this!! It's a keeper!

MY REVIEW
Reviewed Jul. 21, 2010

This was very quick and easy to make...I measured all ingrediants and servings and I only got 4.5 servings.

MY REVIEW
Reviewed Apr. 13, 2010

Great flavor, quick and easy. I served it over brown rice (rather than pasta) for a gluten free meal.

MY REVIEW
Reviewed Mar. 30, 2010

VERY good flavor and super easy to make! This is a new staple in my house for a quick and nutritious dinner!

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT