Vegetarian Bean and Vegetable Chili Recipe
Vegetarian Bean and Vegetable Chili Recipe photo by Taste of Home

Vegetarian Bean and Vegetable Chili Recipe

Publisher Photo
This filling chili, submitted by Bill Hughes of Raleigh, North Carolina, is loaded with nutritious beans and veggies. You might serve it as a light main course or a zippy, satisfying side.
TOTAL TIME: Prep: 20 min. Cook: 50 min.
MAKES:12 servings
TOTAL TIME: Prep: 20 min. Cook: 50 min.
MAKES: 12 servings

Ingredients

  • 1 large onion, chopped
  • 1 large green pepper, chopped
  • 1 large sweet red pepper, chopped
  • 3 medium carrots, thinly sliced
  • 6 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 can (28 ounces) crushed tomatoes, undrained
  • 1 can (16 ounces) hominy, rinsed and drained
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 2 cups water
  • 1 can (8 ounces) tomato paste
  • 3 tablespoons chili powder
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon ground cumin
  • 2 teaspoons dried thyme
  • 2 teaspoons dried parsley flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Nutritional Facts

1-1/4 cups equals 204 calories, 4 g fat (trace saturated fat), 0 cholesterol, 569 mg sodium, 37 g carbohydrate, 10 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat.

Directions

  1. In a Dutch oven or soup kettle, saute the onion, peppers, carrots and garlic in oil for 15 minutes or until vegetables are tender.
  2. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Yield: 12 servings (4 quarts).
Originally published as Vegetarian Chili in Taste of Home August/September 2006, p12

Nutritional Facts

1-1/4 cups equals 204 calories, 4 g fat (trace saturated fat), 0 cholesterol, 569 mg sodium, 37 g carbohydrate, 10 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat.

Reviews for Vegetarian Bean and Vegetable Chili

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT