Taste of Home
Vegetable Stir-Fry
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
This flavorful dish comes together in less than 10 minutes and is so aromatic that mouths will be watering from rooms away. Kelly Graham - Niagara Falls, Ontario
Ingredients
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4 teaspoons cornstarch
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1 cup chicken broth
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3/4 teaspoon soy sauce
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1-1/4 cups julienned celery
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1-1/4 cups julienned green pepper
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1-1/4 cups julienned carrot
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2/3 cup sliced fresh mushrooms
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1/3 cup chopped onion
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2 tablespoons canola oil
Directions
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1.
In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry vegetables in oil for 4-7 minutes or until crisp-tender. Stir in the soy sauce mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts
3/4 cup: 110 calories, 7g fat (1g saturated fat), 1mg cholesterol, 361mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
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