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Vegetable Split Pea Soup Recipe

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For a different spin of traditional split pea soup, try this recipe. The flavor is peppery rather than smoky, and the corned beef is an unexpected, tasty change of pace.
TOTAL TIME: Prep: 15 min. Cook: 1-1/4 hours
MAKES:12 servings
TOTAL TIME: Prep: 15 min. Cook: 1-1/4 hours
MAKES: 12 servings

Ingredients

  • 1 package (16 ounces) dried split peas
  • 8 cups water
  • 2 medium potatoes, peeled and cubed
  • 2 large onions, chopped
  • 2 medium carrots, chopped
  • 2 cups cubed cooked corned beef or ham
  • 1/2 cup chopped celery
  • 5 teaspoons low-sodium chicken bouillon granules
  • 1 teaspoon dried marjoram
  • 1 teaspoon poultry seasoning
  • 1 teaspoon rubbed sage
  • 1/2 to 1 teaspoon pepper
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt-free seasoning blend

Nutritional Facts

1 cup equals 278 calories, 8 g fat (0 saturated fat), 39 mg cholesterol, 495 mg sodium, 34 g carbohydrate, 11 g fiber, 19 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.

Directions

  1. In a Dutch oven or soup kettle, combine all ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until peas and vegetables are tender. Yield: 12 servings (3 quarts).
Originally published as Hearty Split Pea Soup in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p93

Nutritional Facts

1 cup equals 278 calories, 8 g fat (0 saturated fat), 39 mg cholesterol, 495 mg sodium, 34 g carbohydrate, 11 g fiber, 19 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.

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