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Vegetable Slaw Recipe

Vegetable Slaw Recipe

We've nicknamed this crunchy salad "Christmas slaw" because of its pretty mix of red and green vegetables. But it's tasty any time. It's great light lunch when stuffed into a whole wheat pita. -Julie Copenhayer of Morganton, North Carolina
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings


  • 3 cups shredded cabbage
  • 5 plum tomatoes, seeded and chopped
  • 1 cup fresh broccoli florets, cut into small pieces
  • 1 cup fresh cauliflowerets, cut into small pieces
  • 1/2 cup chopped red onion
  • 1/2 cup fat-free sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon cider vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper


  • 1. In a large bowl, combine the cabbage, tomatoes, broccoli, cauliflower and onion.
  • 2. In a small bowl, combine the sour cream, mayonnaise, vinegar, salt and pepper. pour over cabbage mixture; toss to coat evenly. Cover and refrigerate until chilled. Yield: 6 servings.

Nutritional Facts

3/4 cup: 84 calories, 5g fat (1g saturated fat), 7mg cholesterol, 402mg sodium, 10g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Reviews for Vegetable Slaw

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JoanieK53 User ID: 8355717 253439
Reviewed Aug. 31, 2016

"Very good but I use less sour cream (1/4 c and more mayonnaise 1/2 c. and a little sugar."

bylaw User ID: 797340 137801
Reviewed Jul. 6, 2010

"This was nice and crunchy. I like the addition of all the extra veggies to the cabbage. I also like that it uses less mayo. The only problem I had was that the leftovers weren't as good. But, I would def. make again."

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