Vegetable Scrambled Egg Substitute Recipe
These scrambled eggs are packed with a variety of veggies, giving you an instant healthy start to your day.—Marilyn Ipson, Rogers, Arkansas
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings
- 1 cup egg substitute
- 1/2 cup chopped green pepper
- 1/4 cup sliced green onions
- 1/4 cup fat-free milk
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 small tomato, chopped and seeded
- 1. In a small bowl, combine the egg substitute, green pepper, onions, milk, salt and pepper.
- 2. Pour into a nonstick skillet coated with cooking spray. Cook and stir over medium heat until eggs are nearly set. Add tomato; cook and stir until completely set. Yield: 2 servings.
1 serving equals 90 calories, trace fat (trace saturated fat), 1 mg cholesterol, 563 mg sodium, 8 g carbohydrate, 2 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.
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