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Vegetable Medley Side Dish Recipe
Vegetable Medley Side Dish Recipe photo by Taste of Home

Vegetable Medley Side Dish Recipe

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“My sister-in-law served this healthy vegetable dish to my husband and I,” writes Betty Kleberger of Florissant, Missouri. “We liked it so much she gave me the recipe, and now I serve it in my home.”
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 5 servings

Ingredients

  • 1/2 pound sliced fresh mushrooms
  • 1 medium zucchini, sliced
  • 1 medium yellow summer squash, sliced
  • 1 small onion, chopped
  • 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

3/4 cup equals 61 calories, trace fat (trace saturated fat), 0 cholesterol, 557 mg sodium, 13 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable.

Directions

  1. In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon. Yield: 5 servings.
Originally published as Vegetable Medley in Light & Tasty February/March 2007, p12

Nutritional Facts

3/4 cup equals 61 calories, trace fat (trace saturated fat), 0 cholesterol, 557 mg sodium, 13 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable.

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