- vegetables are tender.
- Stir in spinach; heat through. Combine topping ingredients; dollop
- about 1 tablespoon on each serving. Yield: 13 servings.
Nutritional Facts: One 1-cup serving equals 216 calories, 2 g fat (0 saturated fat), 4 mg cholesterol, 392 mg sodium, 38 g carbohydrate, 12 g fiber, 12 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1/2 meat.
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