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Vegetable Ground Beef Soup Recipe

Vegetable Ground Beef Soup Recipe

Just brimming with veggies, this hearty soup shared by Marie Carlisle of Sumrall, Mississippi will warm family and friends right to their toes! “It’s especially good served with cornbread,“ Marie suggests, “and we think it’s even better the second day.“
TOTAL TIME: Prep/Total Time: 30 min. YIELD:14 servings

Ingredients

  • 4 cups cubed peeled potatoes
  • 6 cups water
  • 1 pound ground beef
  • 5 teaspoons beef bouillon granules
  • 1 can (10-3/4 ounces) condensed tomato soup, undiluted
  • 2 cups frozen corn, thawed
  • 2 cups frozen sliced carrots, thawed
  • 2 cups frozen cut green beans, thawed
  • 2 cups frozen sliced okra, thawed
  • 3 tablespoons dried minced onion

Directions

  • 1. In a Dutch oven, bring potatoes and water to a boil. Cover and cook for 10-15 minutes or until tender. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain.
  • 2. Add the bouillon, soup, vegetables, dried minced onion and beef to the undrained potatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through, stirring occasionally. Yield: 14 servings (3-1/2 quarts).

Nutritional Facts

1 cup (prepared with lean ground beef, reduced-sodium bouillon and reduced-sodium tomato soup) equals 150 calories, 3 g fat (1 g saturated fat), 16 mg cholesterol, 249 mg sodium, 23 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat.