Vegetable Fried Rice Recipe
Vegetable Fried Rice Recipe photo by Taste of Home

Vegetable Fried Rice Recipe

Publisher Photo
In a nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 1/4 cup finely chopped onion
  • 2 teaspoons canola oil
  • 2 teaspoons minced fresh gingerroot
  • 2 garlic cloves, minced
  • 3 tablespoons reduced-sodium teriyaki sauce
  • 2 tablespoons lime juice
  • 1 teaspoon brown sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot pepper sauce
  • 3 cups cold cooked rice
  • 2 cups frozen mixed vegetables, thawed

Nutritional Facts

One serving (3/4 cup) equals 169 calories, 2 g fat (trace saturated fat), 0 cholesterol, 286 mg sodium, 34 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch.

Directions

  1. In a large nonstick skillet, saute onion in oil until tender. Add ginger and garlic; saute 1 minute longer or until garlic is tender. Add the teriyaki sauce, lime juice, brown sugar, salt and hot pepper sauce; bring to a boil. Reduce heat; cook and stir for 2 minutes. Add rice and mixed vegetables; cook and stir over medium heat until vegetables are tender. Yield: 6 servings.
Originally published as Vegetable Fried Rice in Light & Tasty October/November 2004, p59

Nutritional Facts

One serving (3/4 cup) equals 169 calories, 2 g fat (trace saturated fat), 0 cholesterol, 286 mg sodium, 34 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch.

Reviews for Vegetable Fried Rice

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MY REVIEW
Reviewed Oct. 13, 2011

"Flavorful and so simple to prepare."

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