Print Options

Back to Vegetable Fish Dinner >

Include these items:

Taste of Home Logo

Vegetable Fish Dinner

 Vegetable Fish Dinner
My family loves fish and when I plan to serve it, I always fix it in the microwave. It doesn't dry out and is a lot better then frying. This one dish meal is so delicious and will become a favorite of your family as well.—Paula Marchesi, Lenhartsville, Pennsylvania
2 ServingsPrep/Total Time: 15 min.

Ingredients

  • 2 orange roughy fillets (6 ounces each)
  • 2 tablespoons minced chives
  • 2 teaspoons minced fresh thyme
  • 1 medium lime, thinly sliced
  • 3 cups frozen Italian vegetables, thawed
  • 2 teaspoons butter, melted
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • Place fish fillets in an 8-in. square microwave-safe dish. Sprinkle
  • with chives and thyme. Top with lime and vegetables. Drizzle with
  • butter; sprinkle with salt and pepper.
  • Cover and microwave on high for 5-7 minutes or until fish flakes
  • easily with a fork and vegetables are heated through. Yield: 2
  • servings.
Nutritional Facts: 1 fillet with 1-1/2 cups vegetables equals 247 calories, 5 g fat (2 g saturated fat), 112 mg cholesterol, 517 mg sodium, 16 g carbohydrate, 6 g fiber, 31 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a

2 of 2

Vegetable Fish Dinner (continued)

Wine (continued)
light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.