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Vegetable Chicken Kabobs Recipe
Vegetable Chicken Kabobs Recipe photo by Taste of Home

Vegetable Chicken Kabobs Recipe

Publisher Photo
This colorful kabob recipe from Elaine Anderson of Aliquippa, Pennsylvania makes just enough for two. “It's a delicious and easy way to serve the vegetables from our garden,” says Elaine.
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES:2 servings
TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min.
MAKES: 2 servings

Ingredients

  • 2 tablespoons canola oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apricot jam
  • 1/2 teaspoon reduced-sodium soy sauce
  • 1/4 teaspoon garlic powder
  • 1/2 pound boneless skinless chicken breast, cut into 1-inch cubes
  • 6 cherry tomatoes
  • 1 medium green pepper, cut into 1-inch pieces

Nutritional Facts

1 kabob equals 285 calories, 16 g fat (2 g saturated fat), 63 mg cholesterol, 108 mg sodium, 13 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3-1/2 lean meat, 3 fat, 2 vegetable.

Directions

  1. In a large resealable plastic bag, combine the first five ingredients; add chicken. Seal bag and turn to coat; refrigerate for 2 hours, turning occasionally.
  2. Drain and discard marinade. On two metal or soaked wooden skewers, alternately thread chicken, tomatoes and green pepper. Grill, covered, over medium heat for 5-7 minutes on each side or until juices run clear. Yield: 2 servings.
Originally published as Vegetable Chicken Kabobs in Cooking for 2 Summer 2007, p16

Nutritional Facts

1 kabob equals 285 calories, 16 g fat (2 g saturated fat), 63 mg cholesterol, 108 mg sodium, 13 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3-1/2 lean meat, 3 fat, 2 vegetable.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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