TOTAL TIME: Prep: 15 min. Cook: 30 min.
MAKES: 2 servings


  • 2 cups frozen mixed vegetables
  • 1/4 cup chopped onion
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3/4 cup milk
  • 1/3 cup shredded cheddar cheese

Nutritional Facts

3/4 cup: 367 calories, 20g fat (13g saturated fat), 63mg cholesterol, 633mg sodium, 37g carbohydrate (11g sugars, 9g fiber), 13g protein.


  1. Place 1 in. of water in a saucepan; add vegetables. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until vegetables are crisp-tender. Drain. In a saucepan, saute onion in butter until tender. Stir in the flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in cheese until cheese is melted. Stir in vegetables.
  2. Transfer to a greased 2-1/2 cup baking dish. Bake, uncovered, at 350° for 20-25 minutes or until bubbly and vegetables are tender. Let stand for 3-5 minutes before serving. Yield: 2 servings.
Originally published as Vegetable Cheese Bake in Cooking for One or Two Cookbook 2003, p245

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leilane User ID: 7445217 106546
Reviewed Oct. 15, 2013

"This is my favorite vegetable dish-so easy to make and everyone love the cheezy taste"

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