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Vegetable Bean Barley Soup Recipe
Vegetable Bean Barley Soup Recipe photo by Taste of Home

Vegetable Bean Barley Soup Recipe

Read Reviews (2)
5 2
Publisher Photo
This hearty soup is as filling as it is comforting. Full of zucchini, barley, tomatoes and carrots, it's one recipe that people always ask me for.
TOTAL TIME: Prep: 20 min. Cook: 1 hour
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 1 hour
MAKES: 6 servings

Ingredients

  • 1 medium onion, chopped
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dill weed
  • 2 tablespoons canola oil
  • 1 garlic clove, minced
  • 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 1-3/4 cups water
  • 1 cup chopped carrots
  • 1/2 cup medium pearl barley
  • 1 can (15-3/4 ounces) pork and beans
  • 2 small zucchini, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 teaspoon cider vinegar

Nutritional Facts

1-1/2 cups equals 218 calories, 6 g fat (1 g saturated fat), 5 mg cholesterol, 1,003 mg sodium, 36 g carbohydrate, 9 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 fat.

Directions

  1. In a large saucepan, saute the onion, basil and dill in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the broth, water, carrots and barley. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
  2. Add the pork and beans, zucchini, salt and pepper. Cover and simmer 10-15 minutes longer or until vegetables and barley are tender. Just before serving, stir in tomatoes and vinegar; heat through. Yield: 6 servings.
Originally published as Vegetable Bean Barley Soup in Light & Tasty April/May 2005, p27

Nutritional Facts

1-1/2 cups equals 218 calories, 6 g fat (1 g saturated fat), 5 mg cholesterol, 1,003 mg sodium, 36 g carbohydrate, 9 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 fat.

Reviews for Vegetable Bean Barley Soup(2)

AVERAGE RATING
   (2)
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5 Star
 (2)
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MY REVIEW
Reviewed Feb. 18, 2011

This was very good!!

MY REVIEW
Reviewed Mar. 5, 2009

This is my favorite soup recipe. The pork and beans(I've assumed you do not drain them) give it great flavor. This recipe and "Skinny Tortilla Soup" are my fav's. Thank you!

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