Vegetable and Chicken Stew Recipe
- 1 broiler/fryer chicken (3 pounds), cut up
- 4 cups water, divided
- 2 teaspoons dill weed
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 medium carrots, cut into 1/2-inch slices
- 2 medium potatoes, peeled and cut into 1-inch cubes
- 2 medium parsnips, peeled and cut into 1/2-inch slices
- 5 tablespoons all-purpose flour
- 1/3 cup half-and-half cream
- 1. Remove and discard skin from chicken; rinse and pat dry. Place chicken pieces in a Dutch oven; add 3-1/2 cups water, dill, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add the carrots, potatoes and parsnips. Cover and simmer for 20 minutes or until chicken juices run clear.
- 2. Using a slotted spoon, remove chicken and vegetables to a large bowl; keep warm. Bring cooking juices to a boil. In a small bowl, combine flour, cream and remaining water until smooth; gradually stir into juices. Cook and stir for 2 minutes or until thickened. Pour over chicken and vegetables. Yield: 4 servings.
1-1/4 cups (prepared with fat-free half-and-half) equals 460 calories, 9 g fat (3 g saturated fat), 110 mg cholesterol, 442 mg sodium, 51 g carbohydrate, 7 g fiber, 42 g protein.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.