Vanilla Yogurt Panna Cotta Recipe
- 1 envelope unflavored gelatin
- 2 cups 2% milk
- 1/2 vanilla bean
- 1 cup vanilla yogurt
- 1/3 cup sugar
- Whole-berry cranberry sauce and/or pear slices, optional
- 1. In a small saucepan, sprinkle gelatin over milk; let stand for 1 minute. Split vanilla bean lengthwise; using the tip of a sharp knife, scrape seeds. Add bean and seeds to gelatin mixture.
- 2. Heat over low heat, stirring until gelatin is completely dissolved. Combine yogurt and sugar; gradually whisk into gelatin mixture. Cook and stir just until blended. Discard vanilla bean. Pour into four ungreased 10-oz. ramekins or custard cups. Cover and refrigerate for at least 5 hours or until set.
- 3. Unmold panna cotta onto dessert plates. Garnish with cranberry sauce and/or pear slices if desired. Yield: 4 servings.
1 panna cotta (calculated without optional garnishes): 183 calories, 3g fat (2g saturated fat), 12mg cholesterol, 105mg sodium, 31g carbohydrate (31g sugars, 0 fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 reduced-fat milk.