Print Options

 
 
 Print
Vanilla Tapioca Pudding Recipe

Vanilla Tapioca Pudding Recipe

As a widower, I've recently started to learn how to cook. I created this tapioca pudding that's not only low in fat, but is easy to make, too. —Robert Daggit of Shoreview, Minnesota
TOTAL TIME: Prep: 10 min. + chilling YIELD:4 servings

Ingredients

  • 3-1/4 cups fat-free milk
  • 2 tablespoons quick-cooking tapioca
  • 2 tablespoons sugar
  • 1 package (.8 ounce) cook-and-serve vanilla pudding mix
  • 1/4 teaspoon vanilla extract

Directions

  • 1. In a large saucepan, combine the milk, tapioca, sugar and pudding mix. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla.
  • 2. Spoon into four dessert dishes. Cover and refrigerate for 2 hours before serving. Yield: 4 servings.

Nutritional Facts

3/4 cup equals 134 calories, trace fat (trace saturated fat), 4 mg cholesterol, 211 mg sodium, 26 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 fat-free milk.