Vanilla Blueberry Oatmeal Recipe
- 3 cups water
- 2 cups quick-cooking oats
- 2/3 cup sugar
- 1/8 teaspoon salt
- 1 cup fresh or frozen blueberries
- 2 tablespoons plus 1-1/2 teaspoons refrigerated French vanilla nondairy creamer
- 1. In a large saucepan, bring water to a boil. Stir in the oats, sugar and salt. Remove from the heat; stir in the blueberries and creamer. Yield: 4 servings.
1 cup (prepared with sugar substitute) equals 216 calories, 4 g fat (trace saturated fat), 0 cholesterol, 80 mg sodium, 38 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1/2 fruit.