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Upside-Down Meatless Pizza

 Upside-Down Meatless Pizza
I experimented with a recipe for upside-down pizza and make it into a meatless dish. It turned out very tasty.
8 ServingsPrep: 25 min. Bake: 20 min.

Ingredients

  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 3 tablespoons canola oil, divided
  • 2 tablespoons plus 1 cup all-purpose flour, divided
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon fennel seed
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup sliced fresh mushrooms
  • 1 can (15 ounces) tomato sauce
  • 2 cups (8 ounces) shredded cheddar cheese
  • 2 eggs
  • 3/4 cup 2% milk
  • 1/2 teaspoon salt
  • 2 tablespoons grated Parmesan cheese

Directions

  • Preheat oven to 425°. In a large skillet, saute onion and green
  • pepper in 2 tablespoons oil until tender. Stir in 2 tablespoons
  • flour, basil and fennel until blended. Add spinach, mushrooms and
  • tomato sauce. Bring to a boil; cook and stir 2 minutes or until
  • thickened.
  • Pour into a greased 11x7-in. baking dish. Sprinkle with cheddar
  • cheese. Place the remaining flour in a large bowl. Whisk eggs, milk,
  • salt and remaining oil until smooth. Stir in Parmesan cheese. Pour

2 of 2

Upside-Down Meatless Pizza (continued)

Directions (continued)

  • over vegetable mixture.
  • Bake, uncovered, 20-25 minutes or until a thermometer reads 160°.
  • Yield: 8 servings.
Nutritional Facts: 1 serving (1 piece) equals 276 calories, 16 g fat (8 g saturated fat), 87 mg cholesterol, 639 mg sodium, 21 g carbohydrate, 2 g fiber, 13 g protein.
Wine: Sweet Red Wine: Enjoy this recipe with a sweet red wine.