Two-Fruit Frosty Recipe
This is a refreshing and colorful drink to serve for brunch. The cinnamon and nutmeg give it just the right amount of zing.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings
- 1-1/2 cups fresh or frozen blueberries or huckleberries
- 1 cup frozen unsweetened sliced peaches, thawed
- 1 cup milk
- 1 cup (8 ounces) vanilla yogurt
- 1/4 to 1/3 cup honey
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Cinnamon sticks, optional
- 1. In a blender, combine the blueberries, peaches and milk; cover and process on high. Add the yogurt, honey, cinnamon and nutmeg; cover and blend until smooth.
- 2. Pour into chilled glasses. Garnish with cinnamon sticks if desired. Serve immediately. Yield: 4 (1-cup) servings.
1 cup equals 211 calories, 4 g fat (3 g saturated fat), 14 mg cholesterol, 68 mg sodium, 41 g carbohydrate, 2 g fiber, 6 g protein.
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