Two-Bean Veggie Pizza Recipe
Two-Bean Veggie Pizza Recipe photo by Taste of Home

Two-Bean Veggie Pizza Recipe

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“This is my much healthier version of a black bean pizza I had in Guatemala. It’s so delicious!” Laura Letnes - Fargo, North Dakota
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES:8 servings
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES: 8 servings

Ingredients

  • 1 medium onion, sliced
  • 2 teaspoons canola oil
  • 3/4 cup canned kidney beans, rinsed and drained
  • 3/4 cup canned black beans, rinsed and drained
  • 1/2 cup salsa
  • 1 tablespoon hickory smoke-flavored barbecue sauce
  • 1 sprig fresh parsley, stems removed
  • 1 small garlic clove, peeled and halved
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • Dash hot pepper sauce
  • 1 prebaked 12-inch thin pizza crust
  • 1 cup frozen corn, thawed
  • 1 can (14-1/2 ounces) diced tomatoes, drained
  • 3/4 cup shredded sharp cheddar cheese
  • 3/4 cup shredded pepper Jack cheese

Nutritional Facts

1 slice equals 278 calories, 10 g fat (5 g saturated fat), 23 mg cholesterol, 561 mg sodium, 35 g carbohydrate, 4 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1/2 fat.

Directions

  1. In a small nonstick skillet, cook onion in oil over low heat for 15-20 minutes or until onion is golden brown, stirring occasionally.
  2. Meanwhile, preheat oven to 450°. In a food processor, combine beans, salsa, barbecue sauce, parsley, garlic, cumin, pepper and pepper sauce; cover and process until pureed.
  3. Place crust on a baking sheet; spread with bean mixture. Top with caramelized onions, corn, tomatoes and cheeses. Bake 8-10 minutes or until edges are lightly browned and cheese is melted. Yield: 8 slices.
Originally published as Two-Bean Veggie Pizza in Healthy Cooking February/March 2010, p49

Nutritional Facts

1 slice equals 278 calories, 10 g fat (5 g saturated fat), 23 mg cholesterol, 561 mg sodium, 35 g carbohydrate, 4 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1/2 fat.

This recipe pairs well with a sweet red wine.

Taste of Home Special Offer: Enjoy this recipe with Fizz 56 Brachetto Italy N/V, sparkling and sweet with hints of raspberry and cherry. Buy now and get 3 bottles for $49.99. Order Now

Reviews for Two-Bean Veggie Pizza

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (6)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Feb. 20, 2014

Delicious! I made it exactly as instructed and it turned out great! My husband and I loved it!

MY REVIEW
Reviewed Jul. 30, 2013

Very wonderfully good!

We used a chopped fresh tomato, and added a diced fresh jalapeño. We're going to use this bean mixture as our new standard in bean& cheese tacos. So yummy.

MY REVIEW
Reviewed Mar. 20, 2010

Really Good! I didn't caramelize the onions and just mixed the pureed beans with the onions and corn and then spread on the pizza. Made it a 30 minute meal!

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