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Two-Bean Turkey Salad Recipe

Two-Bean Turkey Salad Recipe

Turkey, beans and more combine in this salad. It is a delicious combination.—Bean Education and Awareness Network, Scottsbluff, Nebraska
TOTAL TIME: Prep/Total Time: 20 min. YIELD:8-10 servings

Ingredients

  • 12 cups torn fresh spinach
  • 2 cups cubed cooked turkey
  • 2 cups fresh broccoli florets
  • 1 can (15-1/2 ounces) black-eyed peas or navy beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 large unpeeled red apple, cubed
  • 1/2 cup coarsely chopped walnuts
  • 1/3 cup dried cranberries
  • 3/4 cup ranch salad dressing
  • 1/2 cup apricot preserves
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon ground ginger

Directions

  • 1. In a large salad bowl, toss the first eight ingredients. In a small bowl, combine salad dressing, preserves, mustard and ginger until blended. Pour over salad and toss to coat. Yield: 8-10 servings.

Nutritional Facts

1 serving (1 cup) equals 323 calories, 16 g fat (2 g saturated fat), 24 mg cholesterol, 357 mg sodium, 33 g carbohydrate, 5 g fiber, 15 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.