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Two-Bean Burritos

 Two-Bean Burritos
“My husband and I love this flavorful recipe from my sister,” writes Beth Cooper from Columbus, Ohio. With over 6 g of fiber per serving, you'll have a healthy and hearty main dish that's perfect on a chilly day!
8 ServingsPrep: 20 min. Bake: 25 min.

Ingredients

  • 1 can (16 ounces) refried beans
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups salsa, divided
  • 1 cup fresh broccoli florets, chopped
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided
  • 1 small onion, finely chopped
  • 2 teaspoons ground cumin
  • 8 flour tortillas (8 inches), warmed

Directions

  • In a large bowl, combine the refried beans, black beans, 1 cup salsa,
  • broccoli, 3/4 cup cheese, onion and cumin. Spoon down the center of
  • each tortilla; roll up. Place seam side down in a 13-in. x 9-in.
  • baking dish coated with cooking spray.
  • Cover and bake at 350° for 20 minutes or until heated through.
  • Uncover; top with remaining salsa and cheese. Bake 5 minutes longer
  • or until cheese is melted. Yield: 8 servings.
Nutritional Facts: 1 burrito equals 305 calories, 7 g fat (3 g saturated fat), 15 mg cholesterol, 823 mg sodium, 45 g carbohydrate, 6 g fiber, 14 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 vegetable, 1/2 fat.