Tuscan Soup
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
I work full-time outside of the home, so I relish recipes like this that can be prepared in a flash.
Ingredients
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1 small onion, chopped
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1 small carrot, sliced
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1 tablespoon olive oil
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2 cans (14-1/2 ounces each) chicken broth
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1 cup water
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3/4 teaspoon salt
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1/4 teaspoon pepper
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1 can (15 ounces) cannellini beans, rinsed and drained
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2/3 cup uncooked small spiral pasta
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3 cups thinly sliced fresh escarole or spinach
Directions
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1.
In a large saucepan, saute onion and carrot in oil until onion is tender. Add the broth, water, salt and pepper; bring to a boil. Stir in beans and pasta; return to a boil. Reduce heat; cover and simmer for 15 minutes or until pasta and vegetables are tender, stirring occasionally. Add escarole; cook until just wilted.
Nutrition Facts
1 cup: 196 calories, 5g fat (1g saturated fat), 0 cholesterol, 1432mg sodium, 30g carbohydrate (3g sugars, 6g fiber), 9g protein.
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