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Tuscan Chicken Recipe
Tuscan Chicken Recipe photo by Taste of Home
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 garlic cloves, sliced
  • 2 teaspoons dried rosemary, crushed
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon dried thyme
  • 2 tablespoons olive oil

Nutritional Facts

1 chicken breast half equals 217 calories, 10 g fat (2 g saturated fat), 78 mg cholesterol, 364 mg sodium, 1 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.

Directions

  1. Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper.
  2. In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-6 minutes on each side or until chicken juices run clear. Yield: 4 servings.
Originally published as Tuscan Chicken in Simple & Delicious March/April 2010, p22

Nutritional Facts

1 chicken breast half equals 217 calories, 10 g fat (2 g saturated fat), 78 mg cholesterol, 364 mg sodium, 1 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Tuscan Chicken

AVERAGE RATING
   (40)
RATING DISTRIBUTION
5 Star
 (32)
4 Star
 (7)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Nov. 17, 2014

"We did not like this. It was very easy, but not good. We threw it out."

MY REVIEW
Reviewed Aug. 11, 2014

"This was delicious and so easy to make! I paired it with the Zucchini Parmesan side dish. I will definitely be making it again."

MY REVIEW
Reviewed Apr. 17, 2014

"Great flavor, easy & quick. I served Goya's recipe for Easy Arroz-con-Pollo minus the chicken of course. I will repeat this meal frequently. Will try a grilled version as suggested by another reviewer."

MY REVIEW
Reviewed Sep. 10, 2013

"Great flavor, very simple and tasty with a side of pasta."

MY REVIEW
Reviewed Jan. 15, 2013

"This was really good and my 7 year old ate it without complaining!"

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