Tuscan Chicken
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
This moist and savory chicken entree is ready in an unbelievable 15 minutes flat! —Debra Legrand, Port Orchard, Washington
Ingredients
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4 boneless skinless chicken breast halves (5 ounces each)
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1/2 teaspoon salt
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1/2 teaspoon pepper
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2 garlic cloves, sliced
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2 teaspoons dried rosemary, crushed
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1/2 teaspoon rubbed sage
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1/2 teaspoon dried thyme
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2 tablespoons olive oil
Directions
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1.
Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper.
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2.
In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-6 minutes on each side or until chicken juices run clear.
Nutrition Facts
1 chicken breast half : 217 calories, 10g fat (2g saturated fat), 78mg cholesterol, 364mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
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