Tuscan Chicken Recipe
- 4 boneless skinless chicken breast halves (5 ounces each)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 garlic cloves, sliced
- 2 teaspoons dried rosemary, crushed
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon dried thyme
- 2 tablespoons olive oil
- 1. Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper.
- 2. In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-6 minutes on each side or until chicken juices run clear. Yield: 4 servings.
1 chicken breast half equals 217 calories, 10 g fat (2 g saturated fat), 78 mg cholesterol, 364 mg sodium, 1 g carbohydrate, 1 g fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.