Tuscan Chicken and Beans Recipe
- 1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
- 2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
- 1 cup reduced-sodium chicken broth
- 2 tablespoons sun-dried tomatoes (not packed in oil), chopped
- 1 can (15-1/2 ounces) white kidney or cannellini beans, rinsed and drained
- 1. In a small bowl, combine the chicken, rosemary, salt and pepper. In a large nonstick skillet coated with cooking spray, cook chicken over medium heat until browned.
- 2. Stir in broth and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through. Yield: 4 servings.
1 cup: 216 calories, 3g fat (1g saturated fat), 63mg cholesterol, 517mg sodium, 17g carbohydrate (1g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Reviews for Tuscan Chicken and Beans
"This was suprizingly good. I used cut up thiegh meat because it is what I had on hand Served it up with some hot bread and cut up cantalope. Will make again soon."
"Very quick & easy. We used Great Northern beans because our store was out of cannellini beans, also added 1 clove of garlic. Turned out great (none left for leftovers)"
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.