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Turkey Wraps with Maple Mustard Dressing for Two

 Turkey Wraps with Maple Mustard Dressing for Two
“These came about when I needed to make a meal with the few ingredients I had in my fridge. Now they’re a favorite.” —Michelle Frati, Manorville, New York
2 ServingsPrep/Total Time: 30 min.

Ingredients

  • 4 fresh asparagus spears
  • 2 teaspoons stone-ground mustard
  • 1-1/2 teaspoons fat-free mayonnaise
  • 1-1/2 teaspoons maple syrup
  • 2 whole wheat tortilla (8 inches), warmed
  • 1/4 pound sliced deli turkey
  • 1/4 medium ripe avocado, peeled and sliced
  • 1 turkey bacon strip, diced and cooked
  • 1/2 cup shredded lettuce
  • Dash pepper

Directions

  • In a large skillet, bring 3 cups water to a boil. Add asparagus;
  • cover and cook for 2-4 minutes. Drain and immediately place
  • asparagus in ice water. Drain and pat dry.
  • Combine the mustard, mayonnaise and syrup; spread over each tortilla.
  • Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle
  • with pepper. Roll up and secure with toothpicks. Yield: 2 servings.
Nutritional Facts: 1 wrap equals 286 calories, 9 g fat (1 g saturated fat), 28 mg cholesterol, 917 mg sodium,

2 of 2

Turkey Wraps with Maple Mustard Dressing for Two (continued)

Nutritional Facts: 31 g carbohydrate, 4 g fiber, 18 g protein.