Turkey Wraps with Maple Mustard Dressing for Two Recipe
Turkey Wraps with Maple Mustard Dressing for Two Recipe photo by Taste of Home

Turkey Wraps with Maple Mustard Dressing for Two Recipe

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“These came about when I needed to make a meal with the few ingredients I had in my fridge. Now they’re a favorite.” —Michelle Frati, Manorville, New York
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 4 fresh asparagus spears
  • 2 teaspoons stone-ground mustard
  • 1-1/2 teaspoons fat-free mayonnaise
  • 1-1/2 teaspoons maple syrup
  • 2 whole wheat tortilla (8 inches), warmed
  • 1/4 pound sliced deli turkey
  • 1/4 medium ripe avocado, peeled and sliced
  • 1 turkey bacon strip, diced and cooked
  • 1/2 cup shredded lettuce
  • Dash pepper

Nutritional Facts

1 wrap equals 286 calories, 9 g fat (1 g saturated fat), 28 mg cholesterol, 917 mg sodium, 31 g carbohydrate, 4 g fiber, 18 g protein.

Directions

  1. In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
  2. Combine the mustard, mayonnaise and syrup; spread over each tortilla. Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle with pepper. Roll up and secure with toothpicks. Yield: 2 servings.
Originally published as Turkey Wraps with Maple Mustard Dressing for Two in Healthy Cooking

Nutritional Facts

1 wrap equals 286 calories, 9 g fat (1 g saturated fat), 28 mg cholesterol, 917 mg sodium, 31 g carbohydrate, 4 g fiber, 18 g protein.

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