Turkey Wraps with Maple Mustard Dressing Recipe
Turkey Wraps with Maple Mustard Dressing Recipe photo by Taste of Home

Turkey Wraps with Maple Mustard Dressing Recipe

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“These came about when I needed to make a meal with the few ingredients I had in my fridge. Now they’re a favorite.” —Michelle Frati, Manorville, New York
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 8 fresh asparagus spears
  • 4 teaspoons stone-ground mustard
  • 1 tablespoon fat-free mayonnaise
  • 1 tablespoon maple syrup
  • 4 whole wheat tortilla (8 inches), warmed
  • 1/2 pound sliced deli turkey
  • 1/2 medium ripe avocado, peeled and sliced
  • 2 turkey bacon strips, diced and cooked
  • 1 cup shredded lettuce
  • 1/8 teaspoon pepper

Nutritional Facts

1 wrap equals 288 calories, 9 g fat (1 g saturated fat), 28 mg cholesterol, 894 mg sodium, 32 g carbohydrate, 5 g fiber, 18 g protein.

Directions

  1. In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
  2. Combine the mustard, mayonnaise and syrup; spread over each tortilla. Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle with pepper. Roll up and secure with toothpicks. Yield: 4 servings.
Originally published as Turkey Wraps with Maple Mustard Dressing in Healthy Cooking August/September 2010, p42

Nutritional Facts

1 wrap equals 288 calories, 9 g fat (1 g saturated fat), 28 mg cholesterol, 894 mg sodium, 32 g carbohydrate, 5 g fiber, 18 g protein.

Reviews for Turkey Wraps with Maple Mustard Dressing

AVERAGE RATING
   (2)
RATING DISTRIBUTION
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 (1)
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MY REVIEW
Reviewed Apr. 21, 2012

We make these wraps often. Great combination of flavours and texture that appeals to the kids and adults in our home.

MY REVIEW
Reviewed Apr. 6, 2011

I would skip the asparagus and the avocado, and substitute some diced celery and shredded low-fat cheese instead.

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