Turkey with Apple Slices Recipe
- 2 turkey breast tenderloins (about 4 ounces each)
- 1 tablespoon butter
- 2 tablespoons maple syrup
- 1 tablespoon cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon chicken bouillon granules
- 1 medium tart apple, sliced
- 1. In a large skillet, cook turkey in butter over medium heat for 4-5 minutes on each side or until the juices run clear. Remove from the skillet; cover and keep warm.
- 2. In the same skillet, combine the syrup, vinegar, mustard and bouillon. Add the apple; cook and stir over medium heat for 2-3 minutes or until apple is tender. Serve with turkey. Yield: 2 servings.
1 serving: 263 calories, 7g fat (4g saturated fat), 71mg cholesterol, 374mg sodium, 24g carbohydrate (19g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1/2 fruit.