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Turkey Vegetable Lo Mein

 Turkey Vegetable Lo Mein
When I have only 20 minutes to get dinner on the table, this is the recipe I reach for.
2 ServingsPrep: 10 min. Cook: 25 min.

Ingredients

  • 2 cups frozen stir-fry vegetables
  • 3/4 cup chicken broth
  • 2 tablespoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon sugar
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon crushed red pepper flakes
  • 2 ounces uncooked angel hair pasta or vermicelli, broken into 2-inch pieces
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 1 cup julienned cooked turkey breast

Directions

  • In a large saucepan, combine the vegetables, broth, soy sauce,
  • ginger, sugar, garlic powder and pepper flakes. Bring to a boil. Add
  • pasta. Reduce heat; cover and simmer for 8-10 minutes or until pasta
  • is tender.
  • Combine cornstarch and water until smooth. Stir into pasta mixture;
  • add turkey. Bring to a boil; cook and stir 3 minutes, until
  • thickened. Yield: 2 servings.
Nutritional Facts: 1 serving (1 cup) equals 296 calories, 2 g fat (trace saturated fat), 60 mg cholesterol, 1,357 mg sodium,

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Turkey Vegetable Lo Mein (continued)

Nutritional Facts: 39 g carbohydrate, 5 g fiber, 30 g protein.
Wine: Medium-Bodied White Wine: Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer