Turkey Vegetable Lo Mein Recipe
- 2 cups frozen stir-fry vegetables
- 3/4 cup chicken broth
- 2 tablespoons soy sauce
- 1/2 teaspoon ground ginger
- 1/4 teaspoon sugar
- 1/4 teaspoon garlic powder
- 1/8 teaspoon crushed red pepper flakes
- 2 ounces uncooked angel hair pasta or vermicelli, broken into 2-inch pieces
- 1 teaspoon cornstarch
- 1 tablespoon water
- 1 cup julienned cooked turkey breast
- 1. In a large saucepan, combine the vegetables, broth, soy sauce, ginger, sugar, garlic powder and pepper flakes. Bring to a boil. Add pasta. Reduce heat; cover and simmer for 8-10 minutes or until pasta is tender.
- 2. Combine cornstarch and water until smooth. Stir into pasta mixture; add turkey. Bring to a boil; cook and stir 3 minutes, until thickened. Yield: 2 servings.
1 serving (1 cup) equals 296 calories, 2 g fat (trace saturated fat), 60 mg cholesterol, 1,357 mg sodium, 39 g carbohydrate, 5 g fiber, 30 g protein.
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer