Turkey Vegetable Lo Mein Recipe
Turkey Vegetable Lo Mein Recipe photo by Taste of Home

Turkey Vegetable Lo Mein Recipe

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When I have only 20 minutes to get dinner on the table, this is the recipe I reach for.
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES:2 servings
TOTAL TIME: Prep: 10 min. Cook: 25 min.
MAKES: 2 servings

Ingredients

  • 2 cups frozen stir-fry vegetables
  • 3/4 cup chicken broth
  • 2 tablespoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon sugar
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon crushed red pepper flakes
  • 2 ounces uncooked angel hair pasta or vermicelli, broken into 2-inch pieces
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 1 cup julienned cooked turkey breast

Nutritional Facts

1 serving (1 cup) equals 296 calories, 2 g fat (trace saturated fat), 60 mg cholesterol, 1,357 mg sodium, 39 g carbohydrate, 5 g fiber, 30 g protein.

Directions

  1. In a large saucepan, combine the vegetables, broth, soy sauce, ginger, sugar, garlic powder and pepper flakes. Bring to a boil. Add pasta. Reduce heat; cover and simmer for 8-10 minutes or until pasta is tender.
  2. Combine cornstarch and water until smooth. Stir into pasta mixture; add turkey. Bring to a boil; cook and stir 3 minutes, until thickened. Yield: 2 servings.
Originally published as Turkey Lo Mein in Cooking for One or Two Cookbook 2003, p154

Nutritional Facts

1 serving (1 cup) equals 296 calories, 2 g fat (trace saturated fat), 60 mg cholesterol, 1,357 mg sodium, 39 g carbohydrate, 5 g fiber, 30 g protein.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Turkey Vegetable Lo Mein

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MY REVIEW
Reviewed Nov. 10, 2009

"Thank you. Except for the red pepper flakes, which I do not use, this is wonderfully easy, using some on hand staples. I can easily substitute the turkey for prawns or chicken or even beef."

MY REVIEW
Reviewed Nov. 10, 2009

"Thank you. Except for the red pepper flakes, which I do not use, this is wonderfully easy, using on hand staples. Very tasty indeed."

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