Turkey-Stuffed Peppers
TOTAL TIME: Prep: 30 min. Bake: 25 min.
YIELD: 2 servings.
Not all stuffed peppers have ground beef and tomato sauce. Ground turkey and a white sauce give this variation wonderful down-home flavor and appeal. Julie Grose from Lompoc, California shares this recipe.
Ingredients
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2 large green peppers, tops and seeds removed
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1/2 pound ground turkey
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1 small onion, chopped
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1 garlic clove, minced
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2 tablespoons butter
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1 tablespoon all-purpose flour
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1/2 teaspoon salt
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1/8 teaspoon pepper
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1/2 cup milk
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1/2 cup chopped tomato
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4 tablespoons shredded cheddar cheese, divided
Directions
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1.
In a large saucepan, cook peppers in boiling water for 3 minutes. Drain and rinse with cold water; set aside.
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2.
In a skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain and set aside. In the same skillet, melt butter. Stir in flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return turkey mixture to skillet. Stir in tomato and 2 tablespoons cheese; heat through. Spoon into peppers; sprinkle with the remaining cheese.
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3.
Place in a greased 1-qt. baking dish. Cover and bake at 350° for 25-30 minutes or until peppers are tender and filling is hot.
Nutrition Facts
1 each: 499 calories, 35g fat (17g saturated fat), 131mg cholesterol, 946mg sodium, 24g carbohydrate (10g sugars, 4g fiber), 26g protein.
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