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Turkey Stir-Fry Supper Recipe
Turkey Stir-Fry Supper Recipe photo by Taste of Home

Turkey Stir-Fry Supper Recipe

Publisher Photo
Tempting turkey is combined with rice, crisp colorful vegetables and a mild sauce in this meal-in-one entree. I share it at many gatherings and get compliments in return.
TOTAL TIME: Prep: 15 min. Cook: 20 min.
MAKES:14 servings
TOTAL TIME: Prep: 15 min. Cook: 20 min.
MAKES: 14 servings

Ingredients

  • 2-1/4 pounds boneless skinless turkey breast
  • 2 tablespoons canola oil
  • 3/4 cup uncooked long grain rice
  • 2 cans (14-1/2 ounces each) chicken broth, divided
  • 5 tablespoons soy sauce
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon pepper
  • 1 package (10 ounces) frozen broccoli spears, thawed
  • 1 pound carrots, thinly sliced
  • 3 bunches green onions, sliced
  • 3 tablespoons cornstarch
  • 1 can (14 ounces) bean sprouts, drained

Nutritional Facts

One 1-cup serving (prepared with low-sodium broth and light soy sauce) equals 233 calories, 345 mg sodium, 46 mg cholesterol, 19 gm carbohydrate, 22 gm protein, 8 gm fat. Diabetic Exchanges: 2 meat, 1 starch, 1 vegetable.

Directions

  1. Cut turkey into 2-in. strips. In a Dutch oven or wok, stir-fry turkey in batches in oil for 5-7 minutes or until juices run clear. Set turkey aside.
  2. Add rice, 3-1/2 cups broth, soy sauce, garlic, ginger and pepper to pan; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender.
  3. Cut broccoli into 3 in. pieces. Add the broccoli, carrots and onions to rice mixture; simmer for 3-5 minutes. Combine cornstarch and remaining broth; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in turkey and bean sprouts; heat through. Yield: 14 servings.
Originally published as Turkey Stir-Fry Supper in Taste of Home April/May 1999, p33

Nutritional Facts

One 1-cup serving (prepared with low-sodium broth and light soy sauce) equals 233 calories, 345 mg sodium, 46 mg cholesterol, 19 gm carbohydrate, 22 gm protein, 8 gm fat. Diabetic Exchanges: 2 meat, 1 starch, 1 vegetable.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

Reviews for Turkey Stir-Fry Supper

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MY REVIEW
Reviewed Dec. 10, 2010

"I did change the recipe to suit my family. I used brown sugar instead of soy and chicken instead of turkey. A nice way to clean up leftovers."

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