- saucepan and heat through. Yield: 7-1/2 cups.
Nutritional Facts: 1/2 cup (calculated without spaghetti) equals 103 calories, 3 g fat (1 g saturated fat), 24 mg cholesterol, 325 mg sodium, 9 g carbohydrate, 2 g fiber, 10 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.