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Turkey Sausage-Stuffed Acorn Squash Recipe
Turkey Sausage-Stuffed Acorn Squash Recipe photo by Taste of Home

Turkey Sausage-Stuffed Acorn Squash Recipe

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Finding healthy recipes the family will eat is a challenge. This elegant squash is one we love, and it works with pork, turkey and chicken sausage. —Melissa Birdsong, Waleska, Georgia
TOTAL TIME: Prep: 30 min. Bake: 50 min.
MAKES:8 servings
TOTAL TIME: Prep: 30 min. Bake: 50 min.
MAKES: 8 servings

Ingredients

  • 4 medium acorn squash (about 1-1/2 pounds each)
  • 1 cup cherry tomatoes, halved
  • 1 pound Italian turkey sausage links, casings removed
  • 1/2 pound sliced fresh mushrooms
  • 1 medium apple, peeled and finely chopped
  • 1 small onion, finely chopped
  • 2 teaspoons fennel seed
  • 2 teaspoons caraway seeds
  • 1/2 teaspoon dried sage leaves
  • 3 cups fresh baby spinach
  • 1 tablespoon minced fresh thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 8 ounces fresh mozzarella cheese, chopped
  • 1 tablespoon red wine vinegar

Nutritional Facts

1 stuffed squash half equals 302 calories, 10 g fat (5 g saturated fat), 43 mg cholesterol, 370 mg sodium, 42 g carbohydrate, 7 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 2 medium-fat meat.

Directions

  1. Preheat oven to 400°. Cut squash lengthwise in half; remove and discard seeds. Using a sharp knife, cut a thin slice from bottom of each half to allow them to lie flat. Place squash in a shallow roasting pan, hollow side down; add 1/4 in. of hot water and halved tomatoes. Bake, uncovered, 45 minutes.
  2. Meanwhile, in a large skillet, cook sausage, mushrooms, apple, onion and dried seasonings over medium heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles; drain. Add spinach, thyme, salt and pepper; cook and stir 2 minutes. Remove from heat.
  3. Carefully remove squash from roasting pan. Drain cooking liquid, reserving tomatoes. Return squash to pan, hollow side up.
  4. Stir cheese, vinegar and reserved tomatoes into sausage mixture. Spoon into squash cavities. Bake 5-10 minutes longer or until heated through and squash is easily pierced with a fork. Yield: 8 servings.
Originally published as Turkey Sausage-Stuffed Acorn Squash in Taste of Home September/October 2014

Nutritional Facts

1 stuffed squash half equals 302 calories, 10 g fat (5 g saturated fat), 43 mg cholesterol, 370 mg sodium, 42 g carbohydrate, 7 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 2 medium-fat meat.

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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