Turkey Sausage Stew Recipe

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My family loves traditional beef stew, so they were skeptical when I served this turkey sausage version. But they soon began asking for this stew often.
TOTAL TIME: Prep: 10 min. Cook: 35 min.
MAKES:8 servings
TOTAL TIME: Prep: 10 min. Cook: 35 min.
MAKES: 8 servings

Ingredients

  • 1 package (16 ounces) frozen vegetables for stew
  • 1 can (10-3/4 ounces) reduced-sodium condensed tomato soup, undiluted
  • 2 cups water
  • 1 pound low-fat smoked turkey sausage, sliced 1/4 inch thick
  • 1/4 cup ketchup
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper

Nutritional Facts

One serving equals 190 calories, 8 g fat (0 saturated fat), 25 mg cholesterol, 622 mg sodium, 17 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch.

Directions

  1. In a large saucepan, combine the vegetables, soup and water; bring to a boil. Reduce heat. Add remaining ingredients; simmer for 35-45 minutes or until the vegetables are tender. Yield: 8 servings.
Originally published as Turkey Sausage Stew in Country Woman January/February 1995, p36

Nutritional Facts

One serving equals 190 calories, 8 g fat (0 saturated fat), 25 mg cholesterol, 622 mg sodium, 17 g carbohydrate, 0 fiber, 11 g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch.

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Reviewed Aug. 11, 2012

"I made this as directed for my husband to take to work for his lunches. He said it's a winner! His only quibble was that he doesn't like green beans. So next time I make it, I'll use only peas/carrots/corn. Great recipe!"

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