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TOTAL TIME: Prep: 20 min. Bake: 30 min.
MAKES: 8 servings

Ingredients

  • 1 tube (8 ounces) refrigerated reduced-fat crescent rolls
  • 1 package (14 ounces) breakfast turkey sausage links, casings removed
  • 3/4 cup egg substitute
  • 1/3 cup fat-free milk
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 2 cups (8 ounces) shredded fat-free pizza cheese

Nutritional Facts

One serving equals 239 calories, 10 g fat (0 saturated fat), 39 mg cholesterol, 756 mg sodium, 14 g carbohydrate, 0 fiber, 21 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 starch, 1/2 fat.

Directions

  1. Separate crescent dough into eight triangles and place on a greased 12-in. round pizza pan with points toward the center. Press onto bottom and up sides of pan to form a crust; seal perforations. Bake at 375° for 8 minutes.
  2. Meanwhile, in a large skillet, brown sausage until no longer pink; drain. Sprinkle over crust.
  3. In a small bowl, combine the egg substitute, milk, oregano and pepper. Carefully pour over the sausage. Reduce heat to 350° bake for 25 minutes. Top with cheese; bake 5 minutes longer. Yield: 8 servings.
Originally published as Breakfast Pizza in Country Woman March/April 1997, p36

Nutritional Facts

One serving equals 239 calories, 10 g fat (0 saturated fat), 39 mg cholesterol, 756 mg sodium, 14 g carbohydrate, 0 fiber, 21 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 starch, 1/2 fat.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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