Turkey Sausage Bean Soup Recipe
Turkey Sausage Bean Soup Recipe photo by Taste of Home

Turkey Sausage Bean Soup Recipe

Publisher Photo
This recipe is from my great-grandmother, though I've added a few ingredients to make it my own. Serve it with a side salad and some artisan bread for a wonderful, hearty family dinner.
TOTAL TIME: Prep: 15 min. Cook: 25 min.
MAKES:8 servings
TOTAL TIME: Prep: 15 min. Cook: 25 min.
MAKES: 8 servings

Ingredients

  • 4 Italian turkey sausage links, casings removed
  • 1 large onion, chopped
  • 1 cup chopped fennel bulb
  • 1 cup chopped peeled celery root or turnip
  • 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
  • 3 cups water
  • 4 bay leaves
  • 1 tablespoon reduced-sodium beef base
  • 2 teaspoons Italian seasoning
  • 1/2 teaspoon pepper
  • 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
  • Shaved Parmesan cheese, optional

Nutritional Facts

1 cup (calculated without cheese) equals 168 calories, 4 g fat (1 g saturated fat), 20 mg cholesterol, 585 mg sodium, 22 g carbohydrate, 6 g fiber, 11 g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat.

Directions

  1. In a Dutch oven, cook sausage, onion, fennel and celery root over medium heat 4-5 minutes or until sausage is no longer pink, breaking into crumbles; drain. Stir in tomatoes, water, bay leaves, beef base, Italian seasoning and pepper.
  2. Bring to a boil. Reduce heat; simmer, covered, 20 minutes or until vegetables are tender. Stir in beans; heat through. Remove bay leaves. If desired, top servings with cheese. Yield: 8 servings (2 quarts).
Originally published as Turkey Sausage Bean Stoup in Diabetes Family Friendly Cookbook Fall 2014, p67

Nutritional Facts

1 cup (calculated without cheese) equals 168 calories, 4 g fat (1 g saturated fat), 20 mg cholesterol, 585 mg sodium, 22 g carbohydrate, 6 g fiber, 11 g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat.

Reviews for Turkey Sausage Bean Soup

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT