Turkey Sausage, Butternut Squash & Kale Soup Recipe
Turkey Sausage, Butternut Squash & Kale Soup Recipe photo by Taste of Home

Turkey Sausage, Butternut Squash & Kale Soup Recipe

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Kale and butternut squash are two of my favorite fall veggies. This low-fat soup combines them. If you love sweet potatoes, sub them for the squash. —Laura Koch, Lincoln, Nebraska
TOTAL TIME: Prep: 20 min. Cook: 30 min.
MAKES:10 servings
TOTAL TIME: Prep: 20 min. Cook: 30 min.
MAKES: 10 servings

Ingredients

  • 1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
  • 1 medium butternut squash (about 3 pounds), peeled and cubed
  • 2 cartons (32 ounces each) reduced-sodium chicken broth
  • 1 bunch kale, trimmed and coarsely chopped (about 16 cups)
  • 1/2 cup shaved Parmesan cheese

Nutritional Facts

1 cup equals 163 calories, 5 g fat (2 g saturated fat), 23 mg cholesterol, 838 mg sodium, 20 g carbohydrate, 5 g fiber, 13 g protein.

Directions

  1. In a stock pot, cook sausage over medium heat 8-10 minutes or until no longer pink, breaking into crumbles.
  2. Add squash and broth; bring to a boil. Gradually stir in kale, allowing it to wilt slightly between additions. Return to a boil. Reduce heat; simmer, uncovered, 15-20 minutes or until vegetables are tender. Top servings with cheese. Yield: 10 servings (2-1/2 quarts).
Originally published as Turkey Sausage, Butternut Squash & Kale Soup in Taste of Home September/October 2014

Nutritional Facts

1 cup equals 163 calories, 5 g fat (2 g saturated fat), 23 mg cholesterol, 838 mg sodium, 20 g carbohydrate, 5 g fiber, 13 g protein.

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