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Turkey Salad Wraps Recipe

Turkey Salad Wraps Recipe

Your family will be happy to take the "wrap" when it's loaded with luscious turkey salad dressed with alight mix of yogurt, mayonnaise, garlic and curry. "This is excellent for lunch boxes, and the tortilla is a fun replacement for bread," says Janet Knickerbocker of Palmyra, Missouri. To add a bit of color, choose red or green tortillas.
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 2 cups cubed cooked turkey breast
  • 1 medium sweet onion, chopped
  • 3/4 cup chopped celery
  • 1/2 cup fat-free plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon curry powder
  • 2 medium tomatoes, thinly sliced
  • 1 cup torn leaf lettuce
  • 4 spinach flour tortillas (8 inches), room temperature

Directions

  • 1. In a large bowl, combine the turkey, onion and celery. In another bowl, whisk together the yogurt, mayonnaise, garlic salt and curry. Pour over turkey mixture: toss to coat. Layer tomatoes and lettuce on tortillas. Top with turkey mixture; roll up and secure with toothpicks. Yield: 4 servings.

Nutritional Facts

One wrap equals 305 calories, 9 g fat (2 g saturated fat), 66 mg cholesterol, 358 mg sodium, 28 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.