Turkey Salad on Wheat Recipe
- 2 cups chopped romaine
- 1-1/4 cups diced cooked turkey
- 1/2 cup shredded Swiss cheese
- 2 green onions, thinly sliced
- 6 bacon strips, cooked and crumbled
- 1/3 cup frozen peas, thawed
- 1/2 cup mayonnaise
- 1/4 teaspoon pepper
- 12 slices whole wheat bread
- 1. In a large bowl, combine the first six ingredients. Add mayonnaise and pepper; toss to coat. Spread on six slices of bread; top with remaining bread. Yield: 6 servings.
Nutritional Analysis: One sandwich (prepared with reduced-fat Swiss cheese and fat-free mayonnaise) equals 268 calories, 8 g fat (2 g saturated fat), 36 mg cholesterol, 618 mg sodium, 31 g carbohydrate, 5 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.