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Turkey Salad on Wheat Recipe
Turkey Salad on Wheat Recipe photo by Taste of Home

Turkey Salad on Wheat Recipe

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Inspired by the turkey salad at a local deli, I developed this version to suit my family's tastes. You can serve it on whole-grain bread for a filling meal or on croissants for an elegant luncheon. Precooked bacon and leftover turkey make it a snap to fix.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 6 servings

Ingredients

  • 2 cups chopped romaine
  • 1-1/4 cups diced cooked turkey
  • 1/2 cup shredded Swiss cheese
  • 2 green onions, thinly sliced
  • 6 bacon strips, cooked and crumbled
  • 1/3 cup frozen peas, thawed
  • 1/2 cup mayonnaise
  • 1/4 teaspoon pepper
  • 12 slices whole wheat bread

Nutritional Facts

Nutritional Analysis: One sandwich (prepared with reduced-fat Swiss cheese and fat-free mayonnaise) equals 268 calories, 8 g fat (2 g saturated fat), 36 mg cholesterol, 618 mg sodium, 31 g carbohydrate, 5 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Directions

  1. In a large bowl, combine the first six ingredients. Add mayonnaise and pepper; toss to coat. Spread on six slices of bread; top with remaining bread. Yield: 6 servings.
Originally published as Turkey Salad on Wheat in Quick Cooking September/October 2003, p30

Nutritional Facts

Nutritional Analysis: One sandwich (prepared with reduced-fat Swiss cheese and fat-free mayonnaise) equals 268 calories, 8 g fat (2 g saturated fat), 36 mg cholesterol, 618 mg sodium, 31 g carbohydrate, 5 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

Reviews for Turkey Salad on Wheat

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (1)
2 Star
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1 Star
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MY REVIEW
Reviewed Mar. 15, 2014

"My husband and I loved this. It was very delicious! I did substitute cucumber in for peas though."

MY REVIEW
Reviewed Feb. 4, 2011

"Was a little bit bland, needed some more spices, and maybe some salt. Don't know if I liked the lettuce with it. Good idea, I think it was just missing something."

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